The Bench Press Manual is a comprehensive guide with over 70 pages tailored to help you discover and master the most effective training techniques for bench pressing. This all-inclusive resource is designed with the novice in mind, ensuring that even beginners can achieve impressive results.

Inside, you will find:

• A variety of sample workouts for every day, allowing you to customize your training routine
• Expert guidance on perfecting your bench press technique for maximum efficiency and safety
• Insider tips on mastering the use of a bench shirt for enhanced performance
• Strategies for training raw bench press, helping you build strength and power

The Bench Press Manual is your blueprint for breaking personal records and reaching new heights in bench pressing. Learn how to expertly cycle speed days and max effort days and uncover the secrets behind tried-and-tested methods, special exercises, and the effective use of bench shirts.

The proof is in the numbers: Westside, the training system behind this book, boasts an impressive roster of record-breaking athletes, including five men with world record bench presses, 33 men lifting over 700lbs, 11 men lifting over 800lbs, three men lifting over 900lbs, one individual astonishingly lifting over 1000lbs, and an incredible 99 members who have benched 600 lbs or more.

Authored by the renowned Louie Simmons and printed in the U.S.A. 

Invest in your bench press journey today and unlock your full potential with "The Bench Press Manual."