A comprehensive indoor cycling performance training programme
- to enable cyclists to increase power output on the bike

Each DVD gives 3 x 1-hour cycling workouts [see below]

Each DVD can be used independently

Summary of DVD Content

Disc 1: Workouts 1-3: 3 hours of training:
Workouts to verify power and heart rate training ranges
Cadence and pedalling power are the main focus

Disc 2: Workouts 4-6: 3 hours of training:
Aerobic development is the focus
A mixture of moderate-intensity tempo intervals and steady-state intervals

Disc 3: Workouts 7-9: 3 hours of training:
More challenging intervals taking advantage of the gains in aerobic performance
Includes intervals that target and increase sustainable power at lactate threshold

Disc 4: Workouts 10-12: 3 hours of training:
High-intensity effort: Power Intervals
- increasing performance at the high-end of aerobic capacity