Overview of Chaotic Capacity

The Chaotic Capacity template enhances mixed modality and CrossFit athletes' overall capacity. It focuses on pacing, composure, and recovery through movement.

• Unique Training Method: Chaotic Capacity combines aerobic and threshold training to mimic functional fitness workouts.
• Low-Volume Workouts: Designed to complement standard training without heavy impact on joints, tendons, and ligaments.
• Improved Stress Management: Helps athletes cope with the physical and mental stress of mixed modality workouts.
• Two Workouts Per Week: Recommended to complete at least one workout, with two being optimal.

Chaotic Capacity includes two workouts per week, focusing on aerobic and threshold training.