Feature:Easily substitutes a lot different expensive exercise machines: the power tower pull up station, pull up bar free standing, dip stands and multi grip pull up bar.  All you need for core workout in one device.Portable pullup bar has a practical and very compact design which allows you to fit it anywhere at home, gym, garage, basement or even backyard. Pullup bar wall mount can support many kinds of sport exercise upper body and abs like pull-up, dips, sit-ups, push-ups, leg and knee raise and more.This multi gym machine for home is made of heavy duty steel. One piece solid construction ensures stability and durability.Wall Mounting Recommendations:The most reliable mounting on the concrete brick / solid cement wall / solid red brick wall / solid tile wall. Installation on a hollow brick wall / honeycomb brick wall /drywall /sandwich panel does the reliable operation of this device.If you are mounting on wooden studs on drywall. You need to add additional plywood or something to the places where the square pipes rest against to wall, to support the weight and not damage the drywall.Mounted on 1/2 inch plywood, which is fastened with lag bolts to the studs on the wall. Dimentions: Pullup bars from wall- 17 in (43 cm)Wide grip- 38,6 in (98 cm)Dip bars from wall- 29,5 in (75 cm)Between dips- 20,5 in (52 cm) 

• Multiple Grip Positions -- You can grip this pull up bar in the wide, parallel or narrow position. Allow for a variety of angles to workouts. Anti-slip handles provide comfort when you are exercising.
• Strong Suspension Anchors -- Additional training accessories are attachable: punch bags, TRX strap, power ropes or yoga straps (not included), to offer countless possibilities for your exercises.
• 440 LBS Weight Capacity -- 38" pull up bar allowing you to grip it in the wide, parallel or narrow positions. Knurled non-slip hnadle provides comfort as you do push-ups, pull-ups, chin-ups with multiple grip positions, tricep dips, vertical knee raises, and much more.
• Wall Mounted Ergonomical Design -- The pull up station has a 2” high density back cushion support and arm rest, effectively reduce the pressure on spine and elbow, and provide comfort as you workout your abdomen, waist, chest, and upper body.
• Wall Mounted Requirements-- Concrete wall or brick wall is suggested for mounting this pull up bar and dip station. DON'T install on drywall, plaster walls and cavity.