The Everlast Hydroflo Training Bag introduces weight instability for a dynamic total body workout by combining water and air. Whether you're aiming for cardio, endurance, balance, or strength training, this bag has you covered. Crafted from high-quality PVC material, for durability and long-lasting performance. The bag's four comfort handles provide a secure grip, enabling various exercises. Easily customize the weight by adjusting water and air levels in the compartment. With a maximum weight capacity of 44 lbs / 20 kgs, this training bag is your versatile partner in achieving fitness goals.

• Combining water and air creates weight instability for a challenging total body workout
• Ideal for cardio, endurance, balance and strength training
• Made with high-quality PVC material for long-lasting durability
• 4 comfort handles ensure a firm grip and help perform a variety of exercises
• Simply fill compartment with water and air depending on your required weight
• Air pump included
• Maximum weight: 44 lbs / 20 kgs