2 Continuing Education Hours*
|
CEU/CEC Credits By Certifying Body |
|||||
|
NASM |
AFAA |
ACSM |
ISSA |
ACE |
|
|
0.2 CEUs |
2.0 CEUs |
2.0 CECs |
2.0 CEUs |
N/A |
|
*Based on NASM requirements
Learning Objectives
- Define and Identify HIIT workouts and programs.
- Explain the importance of HIIT and how to employ it in their programming.
- Identify safety concerns related to HIIT.
- Describe the benefits resulting from HIIT.
Over the past decade, High Intensity Interval Training, or HIIT, has become a chief component of many efficient workout programs. But just what is HIIT? How does it benefit a client? Why is it so popular? And who needs to avoid it?
All of these are questions that will be answered and much more. Also included is sample programming, a deep dive into what HIIT looks like at various types of gyms and how to keep your clients safe while doing HIIT workouts.
