German Body Comp is an introduction to Charles Poliquin's revolutionary body composition and strength training program.

The answer to weight loss is not found in your gym's cardio area.  It's found on the other side of the gym with the barbells, dumbbells and squat racks.  You can lift weights and lose weight.  That's what this German Body Comp Program is about- weightloss without aerobics.

Overview of Book (113 black and white pages):

Chapter 1:  The German Body Comp Program
Chapter 2:  The Best Way To Lose Fat
Chapter 3:  The Heart of the Matter
Chapter 4:  The Meal Plans
Chapter 5:  The Diet Tips
Chapter 6:  The Supplements
Chapter 7:  The Workouts
Chapter 8:  The Exercises 
Appendix:  A Few Words with Charles Poliquin