Benefits of Heavy Bag Training:

• Improve aerobic fitness
• Improve punching power
• Improve coordination, balance and core stability
• Improve Boxing and Kickboxing technique
• Improve body shape through weight loss and muscle development
• Improve mental posturing and alleviate stress

Durable and Strong

Made from Rip Stop Vinyl with reinforced double stitching and 4 Heavy Duty Nylon straps and welded D rings. Includes Swivel, 1 x Larger Carabiner and 2 x Smaller Carabiners.